A simple, honest way to see where your time actually goes.
Stop Wasting Your Life shows you how much time you spend on your phone — daily totals, per-app breakdowns, and 7/30-day trends — using Apple's built-in Screen Time data. No account, no ads, no subscription. Everything stays on your device.
The app is built on Apple's Screen Time frameworks. It needs your one-time authorization to display your own usage data. Without it, there is nothing to show. You can revoke access at any time in Settings ▸ Screen Time.
Nowhere. Your Screen Time data is rendered on-device by a sandboxed system extension and is never uploaded, stored elsewhere, or shared. The app makes no network requests. See the privacy policy.
No. This is an analytics-only app for your own device. It doesn't block anything and it isn't a parental-control tool.
The app is free. Tips are optional one-time in-app purchases handled entirely by Apple — they don't unlock anything, they just support the developer.
Questions, bugs, or ideas? Email ptrybulski@gmail.com — I read everything.